How To Grow Swiss Chard And Common Questions Answered Gardening Channel
by Jennifer Richardson When dietitians talk about leafy green vegetables, Swiss chard is at the top of the list. Related to beets (and sometimes called leaf beet), Swiss chard as nutritious as spinach and easier to grow. One cup of chard has 300 times the recommended daily amount of vitamin K. It’s also an excellent source of vitamins A, C, and E as well as magnesium, manganese, potassium, iron, and dietary fiber....